What We Treat
Conditions
✅ Back Pain
✅ Slipped Discs
✅ Sciatica
✅ Hip & Knee Pain
✅ Osteoarthritis
✅ Neck Pain
✅ Tension Headaches
✅ Prevention of Migraines
✅ Sports Injuries
✅ Pregnancy Wellbeing
✅ Paediatric Check-Ups
✅ Shoulder & Elbow Pain
Causes
❗ Poor Posture: Spending long periods sitting or standing with improper posture, especially with widespread use of computers and smartphones, can lead to muscle imbalances and pain.
❗ Physical Overexertion: Engaging in heavy lifting or repetitive motions during work or exercise without proper technique or adequate rest can strain muscles and joints.
❗Traumatic Events: Accidents, sports injuries, falls, or sudden injuries can cause immediate and lasting pain, affecting the nervous system's response.
❗Emotional Stress: Anxiety, depression, and other emotional or psychological stresses can manifest physically, causing tension headaches, back pain, and other symptoms.
❗Workplace Stress: High-pressure environments, long hours, and job insecurity can contribute to chronic stress, leading to physical symptoms like muscle tension and headaches.
❗Lifestyle Factors: Lack of exercise, poor diet, and insufficient sleep can all contribute to the body’s stress response and exacerbate pain and tension.
❗Environmental Factors: Exposure to noise, poor lighting, extreme weather conditions, and pollution can also trigger stress responses.
Treatment
✅ Joint Manipulation:
Precise adjustments to restore function and mobility, reducing pain and improving physical function.
✅ Muscle Mobilisation:
Techniques to relieve stiffness and pain, enhancing tissue mobility for optimal movement.
✅ Exercise Rehabilitation:
Custom therapeutic exercises to restore strength, flexibility, and stability, preventing injuries and aiding recovery.
✅ Dry Needling/Acupuncture:
Specialised treatments using fine needles to alleviate pain and promote healing, improving circulation and muscle function.
✅ Ergonomic Awareness:
Guidance on optimal workplace and home setups to minimise injury risk and promote healthy postures.
✅ Nutritional Advice:
Tailored nutritional strategies to complement treatment plans, enhancing recovery and overall health.
✅ Lifestyle Advice:
Personalised recommendations to improve daily wellness, focusing on sleep, stress management, and activity.
✅ Stretching and Strength Training:
Techniques to maintain and increase muscle elasticity and strength, supporting joint stability and reducing injury risk.