Back Pain
Back pain is a common condition that can result from poor posture, repetitive strain, injury, or underlying spinal issues. Whether it’s caused by a herniated disc, muscle tension, or joint dysfunction, back pain can significantly impact your daily activities and overall quality of life. At Newman Chiropractic in Sandhurst, we help patients from Camberley, Bracknell, and across Berkshire address the root causes of back pain and provide personalised treatment plans to restore function, relieve discomfort, and prevent recurrence.
Common Causes of Back Pain
Back pain can arise from a range of factors, often involving spinal misalignment, muscle imbalance, or nerve irritation:
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Postural Factors
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Prolonged sitting, especially at desks or while driving, leading to poor spinal alignment
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Slouching or rounded shoulders placing excess strain on the lower and mid-back
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Poor ergonomics when working, sleeping, or lifting
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Weak core muscles contributing to lack of spinal support
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Musculoskeletal Causes
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Muscle strains or ligament sprains from overuse, heavy lifting, or sudden movements
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Herniated or bulging discs in the lumbar spine pressing on nearby nerves
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Facet joint irritation or dysfunction affecting spinal mobility
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Sports injuries or trauma affecting the back
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Nerve Compression
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Sciatica (compression of the sciatic nerve) causing pain radiating into the legs
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Lumbar radiculopathy (pinched nerves in the lower back) leading to pain, tingling, or numbness
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Spinal stenosis (narrowing of the spinal canal) placing pressure on nerves
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Stress and Tension
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Emotional or physical stress leading to muscle tightness in the back
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Sedentary lifestyle contributing to stiffness and reduced mobility
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Poor sleep quality or unsupportive mattresses affecting spinal alignment
How We Diagnose & Treat Back Pain
Our approach focuses not just on relieving symptoms but identifying and treating the root cause of your back pain through a comprehensive chiropractic and functional neurology approach:
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✅ Detailed History & Symptom Review – Understanding your pain, lifestyle, and contributing factors
✅ Postural & Spinal Assessment – Identifying misalignments and movement dysfunctions
✅ Functional Movement Screening – Assessing mobility, stability, and muscular imbalances
✅ Neurological Testing – Evaluating nerve involvement, especially in cases of radiating pain
✅ Chiropractic Adjustments & Mobilisation – Restoring alignment and improving spinal function
✅ Soft Tissue Therapy & Dry Needling – Reducing muscle tension and promoting healing
✅ Exercise & Rehabilitation Programmes – Strengthening the core and improving flexibility
✅ Ergonomics & Lifestyle Advice – Helping you optimise posture, lifting techniques, and daily habits
✅ Functional Neurology Support – Enhancing nervous system function and coordination
Why Choose Newman Chiropractic for Back Pain
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Functional Neurology expertise to identify and address underlying nerve and neurological dysfunction
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Integrated chiropractic and physiotherapy care for faster, more effective results
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Personalised treatment plans tailored to your specific condition and goals
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Long-term solutions focused on prevention, resilience, and spinal health