Pinched Nerve
A pinched nerve occurs when surrounding tissues, such as bones, cartilage, muscles, or tendons, apply excessive pressure on a nerve. This can result in sharp pain, tingling, numbness, or weakness. At Newman Chiropractic in Sandhurst, we provide expert pinched nerve treatment to patients from Camberley, Bracknell, and across Berkshire, helping them find relief, restore function, and prevent further nerve compression.
Common Causes of Pinched Nerves
Pinched nerves are typically caused by structural imbalances or injuries that put excessive pressure on the nerve. Some of the most common causes include:
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Spinal Misalignments & Herniated Discs:
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Herniated or bulging discs in the cervical, thoracic, or lumbar spine, causing pressure on nearby spinal nerves.
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Spinal misalignments (subluxations) can narrow the spaces where nerves exit the spine, leading to pinching.
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Degenerative Conditions:
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Osteoarthritis or degenerative disc disease that causes the spine to lose flexibility, narrowing the spaces where nerves pass.
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Bone spurs can develop and put pressure on nerves as a result of age-related wear and tear.
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Muscle Imbalances & Poor Posture:
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Tight muscles, such as the piriformis muscle in the glutes, can compress the sciatic nerve, leading to sciatic pain (often radiating down the leg).
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Forward head posture or poor ergonomics during work or sleep can lead to compression of nerves in the neck or shoulders.
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Injuries & Trauma:
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Acute injuries such as whiplash from car accidents or sudden impact sports injuries can compress nerves in the neck or back.
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Chronic overuse or repetitive strain injuries can also contribute to nerve irritation.
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Other Contributing Factors:
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Pregnancy can cause spinal misalignments and added pressure on nerves, especially in the lower back and pelvis.
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Obesity or poor posture leading to improper spinal alignment and increased pressure on nerves.
How We Diagnose & Treat Pinched Nerves
Our approach to treating a pinched nerve combines advanced chiropractic techniques and functional neurology to relieve pressure, reduce pain, and restore proper nerve function:
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✅ Comprehensive History & Symptom Review – We start with a detailed discussion of your symptoms, daily habits, and lifestyle to identify contributing factors.
✅ Spinal & Postural Assessment – We assess your spinal alignment and posture, identifying areas of nerve compression or irritation.
✅ Functional Movement Screening – Analysing how you move and if there are muscle imbalances contributing to nerve pressure.
✅ Neurological & Orthopaedic Testing – We assess nerve function to confirm the location and extent of nerve compression.
✅ Chiropractic Adjustments – Targeted adjustments to realign the spine and relieve pressure on the affected nerve.
✅ Soft Tissue Therapy & Dry Needling – To release tight muscles that may be compressing the nerve, especially in the neck, back, or glutes.
✅ Functional Neurology Techniques – These improve the connection between the nervous system and muscles, helping the body function better and heal more efficiently.
✅ Exercise & Rehabilitation – We provide specific exercises to strengthen supporting muscles, improving posture and preventing further injury.
✅ Lifestyle & Ergonomic Advice – Recommendations for improving posture, reducing stress on the spine, and modifying daily habits to prevent recurrence.
Why Choose Newman Chiropractic for Pinched Nerve Relief
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Specialised Functional Neurology approach to address nerve dysfunction and improve communication between the brain and body.
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Comprehensive chiropractic and physiotherapy care that works to reduce nerve irritation and strengthen muscles to prevent future nerve compression.
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Personalised treatment plans designed to restore balance and proper nerve function without relying on medication or invasive procedures.
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Trusted by patients in Sandhurst, Camberley, Bracknell, and across Berkshire for our expert care and long-term results.