Pregnancy Chiropractic

Common Causes of Pregnancy-Related Pain

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During pregnancy, your body undergoes significant changes, and several factors can contribute to pain and discomfort:

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Hormonal Changes:

• Relaxin hormone: During pregnancy, your body produces more relaxin to loosen ligaments and prepare for childbirth. This can lead to instability in the pelvis and spine, increasing the risk of joint pain, back pain, and pelvic discomfort.

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Postural Shifts:

• As your belly grows, your center of gravity shifts, which puts extra pressure on your lower back and spine. This can lead to poor posture, back pain, and strain on the muscles and joints that support your body.

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Pelvic Dysfunction:

• The pelvic bones can become misaligned due to weight shifts and changes in the ligament laxity, leading to pelvic girdle pain (PGP), sacroiliac joint dysfunction, and difficulty walking.

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Sciatica & Nerve Compression:

• As your uterus expands, it may put pressure on the sciatic nerve, causing sciatica, which is characterized by pain, tingling, or numbness in the lower back, buttocks, and legs.

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Weak Core & Gluteal Muscles:

• Weak core and glute muscles during pregnancy can increase the strain on your back and pelvis, leading to discomfort, imbalance, and instability.

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Stress & Physical Strain:

• Emotional stress, coupled with physical strain from pregnancy, can lead to muscle tension, especially in the neck, shoulders, and back.

How We Diagnose & Treat Pregnancy-Related Pain

Our approach to pregnancy chiropractic care is gentle, safe, and designed to provide relief without the use of medications. We use advanced chiropractic techniques, alongside functional neurology and physiotherapy, to address your unique needs:

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✅ Comprehensive History & Symptom Review – Discussing your symptoms, medical history, and any changes you’re experiencing throughout your pregnancy.
✅ Postural & Spinal Assessment – Evaluating any misalignments and shifts in posture that may be contributing to discomfort.
✅ Gentle Chiropractic Adjustments – Using safe, gentle techniques to realign your spine and pelvis, relieving pressure on nerves and improving your posture.
✅ Pelvic & Sacral Mobilisation – Restoring proper alignment and function to the pelvis and sacroiliac joints, reducing pelvic girdle pain and promoting better mobility.
✅ Soft Tissue Therapy & Myofascial Release – Targeted techniques to reduce muscle tension in the lower back, hips, and shoulders.
✅ Functional Neurology Support – Optimising nerve function and coordination to ensure a balanced, well-functioning body.
✅ Core Strengthening & Pelvic Floor Exercises – Tailored exercises to build strength in your core and pelvic floor muscles, preparing your body for labour and recovery post-birth.
✅ Lifestyle & Ergonomic Advice – Practical advice on how to sit, sleep, and stand comfortably throughout pregnancy, minimising strain on your spine and joints.
✅ Stress Relief Techniques – Helping you manage physical and emotional stress, promoting relaxation and overall wellbeing.