Slipped Disc
A slipped disc—also known as a herniated or bulging disc—can cause significant pain and discomfort, often affecting your back, neck, and even your arms or legs. It occurs when one of the discs in your spine becomes damaged and presses on nearby nerves. At Newman Chiropractic in Sandhurst, we help patients from Camberley, Bracknell, and across Berkshire identify the exact cause of their disc injury, providing targeted, personalised care to reduce pain, restore movement, and prevent long-term problems.
Common Causes of a Slipped Disc
Disc injuries usually develop over time, but can also happen suddenly.
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Repetitive Strain & Poor Posture:
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Prolonged sitting (desk work, driving)
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Slouched posture increasing pressure on spinal discs
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Repetitive bending, lifting, or twisting movements
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Sudden Injury or Trauma:
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Lifting heavy objects incorrectly
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Sports injuries or sudden twisting movements
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Falls or accidents
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Disc Degeneration (Age-Related Changes):
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Discs lose hydration and elasticity over time
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Increased risk of bulging or herniation
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Reduced ability to absorb shock
Weak Core & Poor Stability:
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Lack of support from core and spinal muscles
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Increased load placed directly on discs
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Poor movement patterns increasing strain
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Neurological & Movement Dysfunction:
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Poor coordination between muscles due to altered nerve signalling
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Compensation patterns from previous injuries
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Functional imbalances increasing stress on certain spinal segments
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Why Choose Newman Chiropractic for Slipped Disc Treatment
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Specialist Functional Neurology approach for complex spinal and nerve conditions
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Integrated chiropractic and physiotherapy care for complete recovery
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Focus on long-term spinal health and prevention, not just short-term relief
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Trusted by patients across Sandhurst, Camberley, Bracknell, and Berkshire
What is a Slipped Disc?
Your spine is made up of vertebrae separated by soft discs that act as shock absorbers. Each disc has a soft inner core and a tough outer layer.
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A slipped disc occurs when:
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The outer layer weakens or tears
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The inner material bulges or leaks out
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This puts pressure on nearby nerves
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This can lead to:
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Localised back or neck pain
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Radiating pain into the arms or legs (e.g. sciatica)
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Numbness, tingling, or weakness
How We Diagnose a Slipped Disc
At Newman Chiropractic, we focus on accurately identifying the level and cause of the disc issue, ensuring the right treatment approach.
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✅ Detailed History & Symptom Review – Understanding pain patterns, triggers, and progression
✅ Postural & Spinal Assessment – Identifying areas of stress and misalignment
✅ Functional Movement Screening – Assessing how your body moves and compensates
✅ Neurological Testing – Checking nerve involvement (strength, reflexes, sensation)
✅ Orthopaedic Testing – Identifying disc-related pain and nerve compression
✅ Imaging Referral (if needed) – Access to nearby MRI or X-ray for confirmation
Targeted Treatment for Slipped Discs
Our goal is to reduce pressure on the disc and nerve, improve movement, and support long-term recovery.
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✅ Chiropractic Adjustments
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Improve spinal alignment
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Reduce mechanical stress on the affected disc
✅ Spinal Decompression Techniques (Manual)
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Gently relieve pressure on the disc and nerves
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Encourage natural healing and rehydration
✅ Soft Tissue Therapy & Dry Needling
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Reduce muscle guarding and tension around the spine
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Improve circulation and reduce inflammation
✅ Functional Neurology Techniques
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Improve communication between the brain and body
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Enhance muscle coordination and spinal stability
✅ Rehabilitation & Core Strengthening
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Strengthen core and stabilising muscles
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Reduce load on spinal discs
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Restore safe, efficient movement patterns
✅ Postural & Lifestyle Correction
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Sitting, standing, and lifting techniques
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Workstation and ergonomic advice
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Daily habits to protect your spine