Headaches and Migraines
Persistent headaches and migraines can affect your productivity, sleep, and quality of life. At Newman Chiropractic in Sandhurst, we help patients from Camberley, Bracknell, and across Berkshire discover the underlying triggers of their headaches, creating personalised care plans for long-term relief.
Common Causes of Headaches & Migraines
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​Headaches and migraines can arise from multiple overlapping factors, including:
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​Cervicogenic Factors (Neck-Related):
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Poor posture from desk work or phone use
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Muscle tension in the neck, shoulders, and upper back
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Restricted movement in cervical vertebrae
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Spinal misalignments affecting nerve pathways
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Neurological Factors:
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Dysfunctional nerve signaling between the brain and spine
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Triggers affecting the trigeminal nerve (common in migraines)
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Functional neurological imbalances that impact blood flow and pain perception
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Lifestyle & Environmental Triggers:
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Stress, anxiety, or poor sleep
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Eye strain from screens
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Dehydration or dietary triggers (e.g., caffeine, processed foods)
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Hormonal changes (especially in women)
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Secondary Causes:
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TMJ dysfunction
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Sinus congestion or infections
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Head trauma or whiplash injuries​​​​​
How We Diagnose & Treat Headaches
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Our approach combines advanced chiropractic care with Functional Neurology, ensuring we address both structural and neurological contributors:
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✅ Comprehensive History & Symptom Review – Understand headache frequency, triggers, and lifestyle factors
✅ Postural & Spinal Assessment – Detect misalignments or restrictions in the neck, thoracic spine, and shoulders
✅ Neurological Screening – Identify abnormal nerve signals contributing to pain
✅ Functional Movement Analysis – Determine muscle imbalances and postural strain
✅ Targeted Adjustments & Mobilisation – Restore spinal alignment and relieve nerve irritation
✅ Soft Tissue Therapy & Dry Needling – Release tension in muscles and fascia
✅ Exercise Programmes – Correct muscle imbalances, improve posture, and reduce recurrence
✅ Lifestyle & Ergonomic Guidance – Stress management, hydration, sleep strategies, and workstation setup
✅ Nutritional & Supplement Advice – Support nerve health and reduce inflammation
Why Choose Newman Chiropractic for Headache Relief:
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Specialist Functional Neurology approach to address nerve dysfunction
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Combined chiropractic and physiotherapy care for long-term results
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Personalised treatment tailored to the underlying cause, not just the symptom
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Patients from Sandhurst, Camberley, Bracknell, and across Berkshire trust our expertise