Shoulder Pain
Shoulder pain can make even simple movements—like lifting your arm, reaching overhead, or sleeping—uncomfortable and frustrating. Whether your pain has developed gradually or followed an injury, it often involves a combination of joint restriction, muscle imbalance, and poor movement patterns. At Newman Chiropractic in Sandhurst, we help patients from Camberley, Bracknell, and across Berkshire identify the true cause of their shoulder pain, delivering personalised treatment plans to reduce pain, restore mobility, and prevent long-term issues.
Common Causes of Shoulder Pain
The shoulder is a highly mobile joint, which makes it more prone to instability and injury. Pain often develops due to a combination of factors:
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Rotator Cuff Dysfunction:
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Strain, irritation, or tearing of the rotator cuff muscles
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Common in gym-goers, manual workers, and overhead sports
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Leads to weakness, pain, and limited movement
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Shoulder Impingement:
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Compression of tendons or soft tissue within the shoulder joint
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Often caused by poor posture or faulty movement mechanics
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Pain typically worsens when lifting the arm overhead
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Frozen Shoulder (Adhesive Capsulitis):
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Stiffness and reduced range of motion
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Can develop gradually, often without a clear injury
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Common in individuals with prolonged inactivity or post-injury
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Joint & Postural Issues:
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Misalignment of the shoulder, neck, or upper back
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Rounded shoulders from desk work or phone use
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Reduced thoracic spine mobility affecting shoulder function
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Muscle Imbalances & Weakness:
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Weak upper back and stabilising muscles
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Tight chest and anterior shoulder muscles pulling the joint forward
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Poor coordination between muscle groups
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Referred & Neurological Pain:
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Pain originating from the neck (cervical spine)
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Nerve irritation affecting shoulder movement and strength
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Functional neurological imbalances impacting coordination
Why Choose Newman Chiropractic for Shoulder Pain
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Specialist Functional Neurology approach for improved coordination and recovery
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Integrated chiropractic and physiotherapy care for complete shoulder rehabilitation
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Focus on long-term strength, mobility, and injury prevention
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Trusted by patients across Sandhurst, Camberley, Bracknell, and Berkshire
How We Diagnose Shoulder Pain
We take a root-cause approach, looking beyond just the shoulder to understand how your whole body is contributing to the problem.
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✅ Detailed History & Symptom Review – Understanding how your pain started and what movements aggravate it
✅ Postural Assessment – Identifying rounded shoulders, spinal alignment issues, and movement habits
✅ Functional Movement Screening – Assessing shoulder mechanics, stability, and muscle coordination
✅ Orthopaedic Testing – Identifying specific structures involved (rotator cuff, joint capsule, etc.)
✅ Neurological Assessment – Checking for nerve involvement affecting strength or movement
✅ Imaging Referral (if needed) – Access to nearby X-ray or MRI for more complex cases
Targeted Treatment for Shoulder Pain
Our treatment combines chiropractic care, physiotherapy, and functional neurology to restore full shoulder function.
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✅ Chiropractic Adjustments
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Improve alignment in the shoulder, neck, and upper back
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Reduce joint restriction and improve movement
✅ Shoulder & Thoracic Mobilisation
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Restore normal joint mechanics
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Improve overhead movement and flexibility
✅ Soft Tissue Therapy & Dry Needling
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Release tight muscles in the shoulder, chest, and upper back
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Reduce pain and improve circulation
✅ Functional Neurology Techniques
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Improve muscle activation and coordination
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Enhance brain-to-body communication for better movement control
✅ Rehabilitation & Strength Training
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Strengthen the rotator cuff and stabilising muscles
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Correct imbalances and improve posture
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Progress from pain relief → stability → performance
✅ Postural & Lifestyle Advice
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Desk setup and ergonomic improvements
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Gym technique correction
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Daily movement strategies to prevent recurrence