Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain, typically characterized by sharp, stabbing pain, especially when you take your first steps in the morning. It can limit your ability to walk, run, and enjoy daily activities. At Newman Chiropractic in Sandhurst, we provide expert plantar fasciitis treatment, helping patients from Camberley, Bracknell, and across Berkshire find long-lasting relief and restore proper function in the feet.

Common Causes of Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed due to repeated strain or injury. Several factors can contribute to the development of this condition:

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Overuse & Repetitive Strain:

• Running or high-impact sports that involve repetitive foot pounding

• Standing for long periods or walking on hard surfaces

• Wearing unsupportive footwear during daily activities or exercise

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Biomechanical Issues:

• Flat feet (fallen arches) or high arches, which place extra strain on the fascia

• Overpronation (feet rolling inward while walking) or underpronation (feet rolling outward)

• Leg length discrepancies, where one leg is shorter than the other, causing imbalance

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Muscular Imbalances:

• Tight calf muscles or Achilles tendon, which can increase strain on the fascia

• Weakness in the foot muscles and ankles, which reduces support and stability

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Lifestyle Factors:

• Obesity or rapid weight gain, putting increased pressure on the feet

• Inadequate footwear, such as high heels or shoes without arch support

• Sudden increase in physical activity, such as running or long walks

How We Diagnose & Treat Plantar Fasciitis

Our approach combines targeted chiropractic care, physiotherapy, and functional neurology to treat the root causes of plantar fasciitis and restore function to your feet:

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✅ Comprehensive History & Symptom Review – We begin with a thorough assessment of your symptoms, daily activities, and footwear choices to understand your condition fully.
✅ Foot, Ankle & Postural Assessment – We evaluate your foot structure, posture, gait, and movement patterns to identify contributing factors like flat feet, overpronation, or tight muscles.
✅ Chiropractic Adjustments – We may adjust your spine and pelvis to improve your overall biomechanics and reduce any nerve interference that may contribute to foot pain.
✅ Soft Tissue Therapy & Dry Needling – To release tension in the plantar fascia, Achilles tendon, and calf muscles.
✅ Foot Mobilisations & Stretching – Gentle manipulation to improve foot and ankle mobility, along with stretching exercises to release tight muscles and tendons.
✅ Rehabilitation Exercises – Targeted exercises to strengthen foot and ankle muscles, improve flexibility, and promote healing of the plantar fascia.
✅ Custom Orthotics & Footwear Advice – We can recommend custom orthotics or specific shoe recommendations to correct biomechanical issues and reduce strain on your feet.
✅ Functional Neurology Assessment – Identify and address any nerve dysfunction that may be contributing to chronic pain or inflammation.
✅ Lifestyle & Ergonomic Advice – Recommendations on improving posture, reducing standing time, and ensuring proper foot support during daily activities.

Why Choose Newman Chiropractic for Plantar Fasciitis Relief?

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• Expert care using a combination of chiropractic, physiotherapy, and functional neurology techniques to reduce pain and address the underlying causes of plantar fasciitis

• Personalised treatment plans tailored to your specific needs, goals, and foot structure

• Comprehensive, holistic care focusing on long-term recovery, not just symptom relief

• Experienced team trusted by patients in Sandhurst, Camberley, Bracknell, and across Berkshire for our patient-focused approach to foot health